Tropical Bananas Foster

Name: Tropical Bananas Foster
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 2 mediums bananas; 79 milliliters firmly packed brown sugar; 0 teaspoons ground cinnamon; 2 Tbsps reduced-calorie margarine; 473 milliliters vanilla nonfat frozen yogurt; 227 grams pineapple chunks in juice, drained; 59 milliliters white rum

Tropical Bananas Foster might be just the dessert you are searching for. This recipe serves 4. One serving contains 354 calories, 6g of protein, and 6g of fat. If you have rum, vanilla nonfat yogurt, ground cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Creole cuisine. It is a good option if you're following a gluten free diet.

Instructions

Peel bananas; cut each banana in half lengthwise.

Ingredients you will need

Banana

Cut each half into four pieces.

Place brown sugar and margarine in a large skillet, and cook over medium heat until margarine melts, stirring constantly.

Ingredients you will need

Brown Sugar

Margarine

Equipment you will use

Frying Pan

Add banana, pineapple chunks, and cinnamon; cook just until banana is tender, stirring and basting frequently with cooking liquid.

Ingredients you will need

Pineapple Chunks

Cinnamon

Banana

Place rum in a small saucepan, and cook until warm. Ignite rum with a long match, and pour over banana mixture. Stir banana mixture gently until flame dies down. Spoon yogurt into dessert bowls, and top with banana mixture.

Ingredients you will need

Banana

Yogurt