Tomato-Lentil Soup
Tomato-Lentil Soup might be just the main course you are searching for. One portion of this dish contains about 13g of protein, 3g of fat, and a total of 220 calories. This recipe serves 6. It will be a hit at your Autumn event. Head to the store and pick up lentils, celery, garlic, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It is a good option if you're following a gluten free and dairy free diet.
Instructions
In 3-quart saucepan, heat oil over medium-high heat.
Add onion, celery and garlic; cook about 5 minutes, stirring occasionally, until softened.
Stir in remaining ingredients except tomatoes.
Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until lentils and vegetables are tender.
Stir in tomatoes. Reduce heat; simmer uncovered about 15 minutes or until thoroughly heated.