Tomato-Artichoke Quiche

Tomato-Artichoke Quiche
You can never have too many Mediterranean recipes, so give Tomato-Artichoke Quiche a try. This main course has 317 calories, 14g of protein, and 15g of fat per serving. This recipe serves 6. If you have oregano, part-skim mozzarella cheese, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Combine tomato and water; let stand 15 minutes.
Ingredients you will need
TomatoTomato
WaterWater
2
Drain and cut into thin slices.
3
Separate breadstick dough into strips. Coil 1 strip of dough.
Ingredients you will need
Breadstick DoughBreadstick Dough
DoughDough
4
Add second strip to end of first, pinching ends together; continue coiling. Repeat procedure with remaining strips to make an 8-inch-round coil. Press coiled dough into a 13-inch circle, and place in a 9-inch pieplate coated with cooking spray. Fold edges under, and flute; sprinkle with cornmeal.
Ingredients you will need
Cooking SprayCooking Spray
CornmealCornmeal
DoughDough
5
Drain artichokes in a wire-mesh strainer, reserving liquid; chop artichokes.
Ingredients you will need
ArtichokeArtichoke
Equipment you will use
SieveSieve
6
Pour liquid into a nonstick skillet; place over medium-high heat until hot.
Equipment you will use
Frying PanFrying Pan
7
Add garlic and onions; saute 5 minutes. Stir in basil and oregano; remove from heat.
Ingredients you will need
OreganoOregano
GarlicGarlic
OnionOnion
BasilBasil
8
Arrange tomato, artichokes, and onion mixture over dough; sprinkle with cheeses.
Ingredients you will need
ArtichokeArtichoke
TomatoTomato
DoughDough
OnionOnion
9
Combine milk and remaining 3 ingredients in container of an electric blender; cover and process until smooth.
Ingredients you will need
MilkMilk
Equipment you will use
BlenderBlender
10
Pour over cheese.
Ingredients you will need
CheeseCheese
11
Bake at 375 for 35 minutes.
Equipment you will use
OvenOven
12
Let stand 10 minutes.
DifficultyHard
Ready In45 m.
Servings6
Health Score9
Magazine