Tomato-Artichoke Quiche
You can never have too many Mediterranean recipes, so give Tomato-Artichoke Quiche a try. This main course has 317 calories, 14g of protein, and 15g of fat per serving. This recipe serves 6. If you have oregano, part-skim mozzarella cheese, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Combine tomato and water; let stand 15 minutes.
Drain and cut into thin slices.
Separate breadstick dough into strips. Coil 1 strip of dough.
Add second strip to end of first, pinching ends together; continue coiling. Repeat procedure with remaining strips to make an 8-inch-round coil. Press coiled dough into a 13-inch circle, and place in a 9-inch pieplate coated with cooking spray. Fold edges under, and flute; sprinkle with cornmeal.
Drain artichokes in a wire-mesh strainer, reserving liquid; chop artichokes.
Pour liquid into a nonstick skillet; place over medium-high heat until hot.
Add garlic and onions; saute 5 minutes. Stir in basil and oregano; remove from heat.
Arrange tomato, artichokes, and onion mixture over dough; sprinkle with cheeses.
Combine milk and remaining 3 ingredients in container of an electric blender; cover and process until smooth.
Bake at 375 for 35 minutes.