Toasted Pumpkin Seeds with Sugar and Spice

Name: Toasted Pumpkin Seeds with Sugar and Spice
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons pumpkin pie spice; 237 milliliters raw pumpkin seeds, rinsed and dried; 0 teaspoons salt; 1 Tbsp vegetable oil; 6 Tbsps white sugar, divided

Toasted Pumpkin Seeds with Sugar and Spice is a gluten free, fodmap friendly, and vegan recipe with 4 servings. One serving contains 190 calories, 5g of protein, and 11g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. If you have pumpkin pie spice, vegetable oil, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

Preheat the oven to 250 degrees F (120 degrees C).

Equipment you will use

Oven

Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until dry and toasted. Larger seeds may take longer.

Ingredients you will need

Pumpkin Seeds

Spread

Seeds

Toast

Equipment you will use

Baking Sheet

In a large bowl, stir together 2 tablespoons of white sugar, salt, and pumpkin pie spice. Set aside.

Ingredients you will need

Pumpkin Pie Spice

Granulated Sugar

Salt

Equipment you will use

Bowl

Heat the oil in a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the pumpkin seeds and sprinkle the remaining sugar over them. Stir with a wooden spoon until the sugar melts, about 45 seconds.

Ingredients you will need

Pumpkin Seeds

Sugar

Equipment you will use

Wooden Spoon

Pour seeds into the bowl with the spiced sugar and stir until coated. Allow to cool before serving. Store in an airtight container at room temperature.

Ingredients you will need

Seeds

Sugar

Equipment you will use

Bowl