Tilapia With Pimiento Sauce

Name: Tilapia With Pimiento Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 35
Cuisine: Global
Ingredients: 237 milliliters sliced cremini or button mushrooms; 397 grams diced tomatoes, undrained; 1 clove garlic, minced; 1 Tbsp olive oil; 1 small onion, cut into thin wedges; 1 Tbsp chopped fresh oregano or 1/2 tsp dried oregano, crushed; 0 teaspoons freshly ground pepper; 177 milliliters pimiento-stuffed olives, coarsely chopped; 0 teaspoons salt; 680 grams tilapia fillets

Tilapia With Pimiento Sauce is a gluten free, dairy free, and primal recipe with 35 servings. One portion of this dish contains about 4g of protein, 1g of fat, and a total of 32 calories. This recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up button mushrooms, tilapia fillets, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes about 14 minutes.

Instructions

Heat olive oil in a large skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the sliced onions and cook until translucent, about 5 minutes.

Ingredients you will need

Onion

Add the garlic and cook a minute more.

Ingredients you will need

Garlic

Add the canned tomatoes and their juices.

Ingredients you will need

Canned Tomatoes

Add the sliced mushrooms, chopped olives, oregano, salt and pepper. Bring to a simmer.2

Ingredients you will need

Salt And Pepper

Mushrooms

Oregano

Olives

Lay the fish fillets gently on top of the onion tomato olive mixture and spread a little sauce over the fish. Return to a simmer (it's just the juices from the tomatoes that are simmering). Lower the heat to low and cover the pan. Cook or 8 to 10 minutes or until the fish easily flakes when tested with a fork. Use a wide spatula to lift the fillets from the pan to a serving plate. Spoon sauce over fish.

Ingredients you will need

Fish

Tomato

Sauce

Olives

Onion

Equipment you will use

Spatula

Frying Pan

Serve with rice, and/or crusty bread.

Ingredients you will need

Crusty Bread

Rice

Equipment

Frying Pan

Spatula

Ingredients

Servings:

237milliliters

sliced cremini or button mushrooms 397grams

diced tomatoes, undrained 1clove

garlic, minced 1Tbsp

olive oil 1small

onion, cut into thin wedges 1Tbsp

chopped fresh oregano or 1/2 tsp dried oregano, crushed 0teaspoons

freshly ground pepper 177milliliters

pimiento-stuffed olives, coarsely chopped 0teaspoons

salt 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.