Three-Bean Barbecue Bake
Three-Bean Barbecue Bake requires about 45 minutes from start to finish. This recipe serves 4. This main course has 642 calories, 26g of protein, and 4g of fat per serving. This recipe covers 37% of your daily requirements of vitamins and minerals. If you have firmly brown sugar, no-salt-added kidney beans, pepper, and a few other ingredients on hand, you can make it. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert. Father's Day will be even more special with this recipe. It is a budget friendly recipe for fans of American food. It is a good option if you're following a gluten free and vegan diet.
Instructions
Heat oil in a large nonstick skillet over medium-high heat.
Add onion, peppers, and garlic; saute 5 minutes or until tender. Stir in ketchup and next 4 ingredients; bring to a boil. Stir in beans.
Pour mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
Bake, uncovered, at 325 for 55 minutes or until bubbly.