The Ultimate Sea Food Soup

Name: The Ultimate Sea Food Soup
Prep time: 2 h 15 min
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 18 slices 18 (1/2-inch thick) baguette; 2 bay leaves; 1 teaspoons cayenne; 1 teaspoons cayenne pepper; 473 milliliters dry white wine; 2 blue crabs; 1 small fennel bulb, halved; 237 milliliters chopped fresh flat-leaf parsley, plus more for garnish; 1 leave Chopped fresh parsley , for garnish; 1 heads garlic; 5 garlic cloves; 1 lemon, juiced; 680 grams shrimp; 1 leek, halved; 1 lemon, halved and juiced; 4 lobster claws; 2 lobster tails; 237 milliliters mayonnaise; 118 milliliters extra-virgin olive oil; 6 servings Extra-virgin olive oil; 1 onion; 1 orange, zest peeled in big strips; 1 red bell pepper, roasted, peeled, seeded, and coarsely chopped; 1 pinch Pinch saffron threads; 2 kilograms black sea bass, bones reserved, *see Cooks note; 6 servings Sea salt and freshly ground black pepper; 6 fresh thyme sprigs; 2 mediums tomatoes, coarsely chopped; 1 liters cold water

The Ultimate Sea Food Soup might be just the main course you are searching for. One portion of this dish contains roughly 115g of protein, 74g of fat, and a total of 1456 calories. This dairy free and pescatarian recipe serves 6. Head to the store and pick up cayenne pepper, crabs, jumbo shrimp, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes. It will be a hit at your Autumn event.

Instructions

Watch how to make this recipe.

To make the fish stock, hack up the crabs with a large sharp knife and put them into a big stockpot. Peel and de-vein the shrimp and put the shells into the pot (reserve the shrimp for later).

Ingredients you will need

Fish Stock

Pasta Shells

Shrimp

Equipment you will use

Pot

Knife

Add the fish bones on top.

Ingredients you will need

Fish

Add lemon and lemon juice, bay leaves, fennel, strip of orange zest, parsley, and thyme.

Ingredients you will need

Lemon Juice

Orange Zest

Bay Leaves

Parsley

Fennel

Lemon

Thyme

Add the tomatoes, squeezing as you add them.

Ingredients you will need

Tomato

Add garlic, leek, onion, water, and wine. Season with sea salt and freshly ground pepper and a pinch of cayenne.

Ingredients you will need

Ground Black Pepper

Sea Salt

Ground Cayenne Pepper

Garlic

Onion

Water

Leek

Wine

Place over a medium heat. Simmer gently for 30 minutes, stirring occasionally, but don't let it boil. Skim and discard the fish foam that rises to the surface.

Ingredients you will need

Fish

Remove from heat.

Put the lobster claws into a large cast iron serving pot and strain the stock over them.

Ingredients you will need

Lobster

Stock

Equipment you will use

Pot

Turn the temperature up and simmer for 5 minutes.

Add a splash of olive oil and a pinch of saffron. Lastly add the reserved shrimp and lobster tails, and cook for 3 minutes.

Ingredients you will need

Lobster Tails

Olive Oil

Saffron

Shrimp

Add large bite sized pieces of sea bass and cook for 3 minutes.

Ingredients you will need

Seabass

Place pieces of seafood in a big soup bowl. Put a spoonful of Rouille on Croutons and ladle soup on top.

Ingredients you will need

Croutons

Seafood

Soup

Equipment you will use

Ladle

Bowl

To make the rouille, put the red pepper, garlic, mayonnaise, saffron, cayenne, and lemon juice in a food processor. Pulse the mixture until combined and smooth. Season with sea salt and freshly ground black pepper.

Ingredients you will need

Ground Black Pepper

Lemon Juice

Mayonnaise