The Skinny Tuna Melt

Name: The Skinny Tuna Melt
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 can tuna (in water) drained; 59 milliliters carrots, shredded; 59 milliliters diced celery; 2 slices Kraft 2% cheese singles; 1 Tbsp light mayonnaise; 2 slices whole grain bread; 1 Tbsp red onion,minced; 1 teaspoon red wine vinegar; 2 servings salt and pepper; 2 slices tomato

The Skinny Tuna Melt might be just the main course you are searching for. One serving contains 270 calories, 29g of protein, and 10g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of salt and pepper, cheese singles, celery, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.

Ingredients you will need

Salt And Pepper

Mayonnaise

Carrot

Vinegar

Celery

Onion

Tuna

Heat a large skillet over low heat. Spray skillet with oil, and place two slices of bread on top. Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty.

Ingredients you will need

Cheese

Tomato

Bread

Tuna

Cooking Oil

Equipment you will use

Frying Pan

Serve immediately.Print This5 SP 6 PP Lunch Recipes Sandwich Recipes Under $10posted August 31, 2010 by Gina58 Comments

Equipment

Frying Pan

Ingredients

Servings:

1can

tuna (in water) drained 59milliliters

carrots, shredded 59milliliters

diced celery 2slices

Kraft 2% cheese singles 1Tbsp

light mayonnaise 2slices

whole grain bread 1Tbsp

red onion,minced 1teaspoon

red wine vinegar 2servings

salt and pepper 2slices

tomato

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Rabble Merlot. It has 4.1 out of 5 stars and a bottle costs about 20 dollars.