Teriyaki Pork Medallions

Name: Teriyaki Pork Medallions
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Asian, Japanese
Ingredients: 2 teaspoons brown sugar; 1 teaspoon dark sesame oil; 2 Tbsps low-sodium soy sauce; 6 Tbsps mirin (sweet rice wine); 454 grams pork tenderloin; 4 servings Pineapple Salsa

Teriyaki Pork Medallions might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 24g of protein, 5g of fat, and a total of 202 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of mirin, pineapple salsa, pork tenderloin, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a budget friendly recipe for fans of Japanese food. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 16 minutes.

Instructions

Combine first 4 ingredients, stirring with a whisk.

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Whisk

Cut pork crosswise into 8 pieces.

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Pork

Place pork pieces between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or small heavy skillet.

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Meat

Pork

Wrap

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Plastic Wrap

Meat Tenderizer

Frying Pan

Heat a large nonstick skillet over medium-high heat. Coat pork generously with cooking spray; add to pan. Cook 3 minutes on each side or until done.

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Cooking Spray

Pork

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Frying Pan

Remove pork from pan; place on a serving platter.

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Pork

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Frying Pan

Add mirin mixture to pan. Cook 2 minutes or until mixture thickens slightly.

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Mirin

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Frying Pan

Return pork and accumulated juices to pan. Cook 2 minutes, turning pork to coat.

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Pork

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Frying Pan

Serve pork with sauce and Pineapple Salsa.

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Pineapple

Salsa

Sauce

Pork

Equipment

Ingredients

Servings:

2teaspoons

brown sugar 1teaspoon

dark sesame oil 2Tbsps

low-sodium soy sauce 6Tbsps

mirin (sweet rice wine)454grams

pork tenderloin 4servings

Pineapple Salsa

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Essay Chenin Blanc. It has 4.2 out of 5 stars and a bottle costs about 9 dollars.