Broccoli Tuna Roll-ups

Name: Broccoli Tuna Roll-ups
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Japanese, Asian
Ingredients: 228 grams broccoli florets, cooked; 340 grams can tuna, drained and flaked; 283 grams can condensed cream of mushroom soup, undiluted; 6 7-inchs flour tortillas (6 to 7 inches); 79 grams can french-fried onions, divided; 244 milliliters milk; 113 grams cup shredded cheddar cheese, divided; 75 grams chopped tomatoes, optional

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Broccoli Tuna Roll-ups at home. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This pescatarian recipe has 420 calories, 24g of protein, and 20g of fat per serving. It works well as a hor d'oeuvre. A mixture of cheddar cheese, tuna, flour tortillas, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. If you like this recipe, take a look at these similar recipes: Broccoli Tuna Roll-Ups, Broccoli Tuna Roll-Ups, and Tuna Salad Roll Ups.

Instructions

In a small bowl, combine soup and milk; set aside. In a medium bowl, combine tuna, broccoli, 1/2 cup cheddar cheese half of the onions and 3/4 cup of the soup mixture; mix well. Divide mixture among tortillas and roll up.

Ingredients you will need

Cheddar Cheese

Tortilla

Broccoli

Onion

Milk

Roll

Soup

Tuna

Equipment you will use

Bowl

Place, seam side down, in a greased 11-in. x 7-in. baking dish.

Equipment you will use

Baking Pan

Pour remaining soup mixture over tortillas.

Ingredients you will need

Tortilla

Soup

Sprinkle with tomatoes if desired.

Ingredients you will need

Tomato

Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and onions. Return to the oven for 5 minutes.

Ingredients you will need

Cheese

Onion

Equipment you will use

Oven

Equipment

Bowl

Baking Pan

Oven

Ingredients

Servings:

228grams

broccoli florets, cooked 340grams

can tuna, drained and flaked 283grams

can condensed cream of mushroom soup, undiluted 67-inchs

flour tortillas (6 to 7 inches)79grams

can french-fried onions, divided 244milliliters

milk 113grams

cup shredded cheddar cheese, divided 75grams

chopped tomatoes, optional

Recommended wine: Pinot Noir, Merlot, Rose Wine

Pinot Noir, Merlot, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Famille Vincent Cremant de Bourgogne with a 4 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Famille Vincent Cremant de Bourgogne

From the Chardonnay grapes this sparkler allies freshness, body, and smoothness. The Cremant Brut is dry and offers fine bubbles (1.5 Million/30 minutes - we counted them but you do not have to believe me for this!), hints of flowers at the nose, crisp and fruity on the palate. It is a great Classic for all festive occasions.