Teriyaki Noodles

Name: Teriyaki Noodles
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian, Japanese
Ingredients: 3 Tbsps high-temperature cooking oil, such as canola, sunflower, or peanut; 237 milliliters frozen shelled edamame, defrosted; 340 grams flank steak, patted dry and thinly sliced on an angle; 2 inches fresh gingerroot, peeled and grated or finely chopped; 3 to 4 garlic cloves, grated or chopped; 4 servings Coarse black pepper; 4 servings Salt; 1 bunch scallions, cleaned and trimmed of root ends and rough tops, sliced on an angle; 79 milliliters teriyaki sauce; 454 grams whole-wheat spaghetti

You can never have too many main course recipes, so give Teriyaki Noodles a try. Watching your figure? This dairy free recipe has 681 calories, 41g of protein, and 18g of fat per serving. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of Japanese cuisine. If you have teriyaki sauce, gingerroot, flank steak, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Watch how to make this recipe.

Bring a large pot of water to a boil, over medium heat. Salt the water, add the pasta and cook to al dente.

Ingredients you will need

Pasta

Water

Salt

Equipment you will use

Pot

Drain the pasta and put it into a serving bowl.

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Pasta

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Bowl

Heat the oil in a skillet or wok over high heat.

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Cooking Oil

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Frying Pan

Wok

Add the meat and stir-fry for a couple minutes.

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Meat

Add a liberal amount of coarse black pepper, the scallions, edamame, ginger, and garlic. Stir-fry for 2 minutes more and stir in the teriyaki sauce.

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Coarsely Ground Black Pepper

Teriyaki Sauce

Green Onions

Edamame

Garlic

Ginger

Add the stir-fry to the noodles and toss.

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Pasta

Serve.

Equipment

Ingredients

Servings:

3Tbsps

high-temperature cooking oil, such as canola, sunflower, or peanut 237milliliters

frozen shelled edamame, defrosted 340grams

flank steak, patted dry and thinly sliced on an angle 2inches

fresh gingerroot, peeled and grated or finely chopped 3

to 4 garlic cloves, grated or chopped 4servings

Coarse black pepper 4servings

Salt 1bunch

scallions, cleaned and trimmed of root ends and rough tops, sliced on an angle 79milliliters

teriyaki sauce 454grams

whole-wheat spaghetti

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The David & Nadia Chenin Blanc with a 4.2 out of 5 star rating seems like a good match. It costs about 36 dollars per bottle.