Tasty Tilapia

Name: Tasty Tilapia
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons basil; 2 Tbsps butter; 2 teaspoons cajun seasoning; 2 teaspoons dried onion flakes; 1 teaspoons garlic powder; 4 servings lemon pepper (to taste); 2 teaspoons olive oil; 1 teaspoons parsley flakes; 4 servings Tasty Tilapia (from Recipezaar); 454 grams tilapia fillet; 11 min | 5 min prep

Tasty Tilapian is a gluten free, primal, and pescatarian recipe with 4 servings. One serving contains 351 calories, 57g of protein, and 13g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 30 minutes. If you have tilapia fillet, min | 5 min prep, cajun seasoning, and a few other ingredients on hand, you can make it.

Instructions

In a large sauce pan, over medium heat, saute together everything except the fish.

Ingredients you will need

Sauce

Fish

Equipment you will use

Sauce Pan

Add the fish, and adjust the heat to medium-high. The fish will cook quickly.Brown each side cooking for 3-4 minutes per side. (adjust temperature if needed).Be careful not to over-cook the fish.

Ingredients you will need

Fish

Equipment

Sauce Pan

Ingredients

Servings:

1teaspoons

basil 2Tbsps

butter 2teaspoons

cajun seasoning 2teaspoons

dried onion flakes 1teaspoons

garlic powder 4servings

lemon pepper (to taste)2teaspoons

olive oil 1teaspoons

parsley flakes 4servings

Tasty Tilapia (from Recipezaar)454grams

tilapia fillet 11

min | 5 min prep

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.