Tangy Sweet and Sour Meatloaf

Tangy Sweet and Sour Meatloaf
Tangy Sweet and Sour Meatloaf might be just the main course you are searching for. This dairy free recipe serves 9. One portion of this dish contains around 17g of protein, 17g of fat, and a total of 312 calories. If you have bread crumbs, ground beef, splenda® brown sugar blend, and a few other ingredients on hand, you can make it. To use up the no calorie sweetener you could follow this main course with the Healthy Single Serving Microwaveable Buckwheat Banana Cake as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C).
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OvenOven
2
In a large bowl, combine the ground beef, bread crumbs, salt, ground black pepper, eggs, onion flakes and 1/2 of the can of tomato sauce.
Ingredients you will need
Ground Black PepperGround Black Pepper
BreadcrumbsBreadcrumbs
Dried Onion FlakesDried Onion Flakes
Tomato SauceTomato Sauce
Ground BeefGround Beef
EggEgg
SaltSalt
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BowlBowl
3
Mix together well and place into a 5x9 inch loaf pan.
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Loaf PanLoaf Pan
4
Push the meatloaf down into the pan forming a well for the sauce around all the edges.
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SauceSauce
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Frying PanFrying Pan
5
Bake at 350 degrees F (175 degrees C) for 40 minutes.
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OvenOven
6
Meanwhile, in a small saucepan over medium heat, combine the remaining tomato sauce, SPLENDA® Brown Sugar Blend, vinegar, SPLENDA® Granulated Sweetener and mustard. Bring to a boil and remove from heat.
Ingredients you will need
Tomato SauceTomato Sauce
Brown SugarBrown Sugar
SweetenerSweetener
MustardMustard
SplendaSplenda
VinegarVinegar
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Sauce PanSauce Pan
7
After meatloaf has cooked for 40 minutes, remove from oven and pour sauce over the top of the meatloaf.
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SauceSauce
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OvenOven
8
Return to oven and bake at 350 degrees F (175 degrees C) for 20 more minutes.
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OvenOven
9
Let sit 5 minutes before removing from pan.
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Frying PanFrying Pan
DifficultyExpert
Ready In1 h, 10 m.
Servings9
Health Score5
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