Taco Chicken Tortilla Wraps

Name: Taco Chicken Tortilla Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mexican
Ingredients: 454 grams chicken breast tenders; 4 8-inchs (8-inch) fat-free flour tortillas; 473 milliliters shredded iceberg lettuce; 237 milliliters thin onion wedges; 118 milliliters fat-free sour cream; 35 grams package 40%-less-sodium taco seasoning mix; 1 medium size tomato, chopped

Taco Chicken Tortilla Wraps might be just the main course you are searching for. One portion of this dish contains around 30g of protein, 12g of fat, and a total of 382 calories. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of Mexican food. A mixture of cream, flour tortillas, onion wedges, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Wrap tortillas in aluminum foil; bake at 375 for 10 minutes or until thoroughly heated.

Ingredients you will need

Wrap

Equipment you will use

Aluminum Foil

Oven

While tortillas bake, combine chicken and taco seasoning in a heavy-duty, zip-top plastic bag. Seal bag; shake well.

Ingredients you will need

Taco Seasoning Mix

Tortilla

Whole Chicken

Shake

Equipment you will use

Ziploc Bags

Oven

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

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Cooking Spray

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Frying Pan

Add chicken and onion; saute 6 minutes or until chicken is done.

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Whole Chicken

Onion

Spoon chicken mixture evenly onto tortillas; top evenly with lettuce, tomato, and sour cream.

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Sour Cream

Tortilla

Whole Chicken

Lettuce

Tomato

Roll up tortillas, and wrap in unbleached parchment paper, if desired.

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Wrap

Roll

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Baking Paper

Serve immediately.

Equipment

Ingredients

Servings:

454grams

chicken breast tenders 48-inchs

(8-inch) fat-free flour tortillas 473milliliters

shredded iceberg lettuce 237milliliters

thin onion wedges 118milliliters

fat-free sour cream 35grams

package 40%-less-sodium taco seasoning mix 1medium size

tomato, chopped

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Stoltz Organic Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.