Tabbouleh

Name: Tabbouleh
Prep time: 1 h 43 min
Cook time: 1 h 43 min
Total time: 1 h 43 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 237 milliliters bulgur wheat; 6 grilled chicken breasts as an accompaniment; 473 milliliters large cucumber, peeled, seeded and diced (about; 79 milliliters finely chopped fresh mint leaves; 473 milliliters finely chopped fresh parsley leaves; 1 teaspoon ground cumin; 59 milliliters lemon juice; 1 teaspoon grated lemon zest; 3 Tbsps olive oil; 118 milliliters diced red onion; 6 servings Salt and freshly ground black pepper; 473 milliliters medium tomatoes, seeded and diced (about; 355 milliliters boiling water

Tabbouleh might be just the main course you are searching for. One serving contains 298 calories, 28g of protein, and 11g of fat. This dairy free recipe serves 6. Head to the store and pick up tomatoes, salt and pepper, mint leaves, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes roughly 1 hour and 43 minutes.

Instructions

Watch how to make this recipe.

Place the bulgur into a large heat-proof bowl.

Ingredients you will need

Bulgur

Equipment you will use

Bowl

Pour the boiling water over it, stir and cover tightly with plastic wrap.

Ingredients you will need

Water

Wrap

Equipment you will use

Plastic Wrap

Let it sit for about 15 minutes, until the water is absorbed and the bulgur is tender.

Ingredients you will need

Bulgur

Water

Drain any excess water from the bulgur. Stir in the tomatoes, cucumber, onion, parsley, and mint. In a small bowl, whisk the oil, lemon juice, zest, cumin, salt and pepper.

Ingredients you will need

Salt And Pepper