Sweet and Spicy Pumpkinseeds

Name: Sweet and Spicy Pumpkinseeds
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 Tbsp canola oil; 1 teaspoons chipotle chile powder; 237 milliliters unsalted pumpkinseed kernels; 0 teaspoons ground cinnamon; 1 teaspoons ground cumin; 1 Dash ground red pepper; 0 teaspoons kosher salt; 1 teaspoon sugar

Sweet and Spicy Pumpkinseeds might be just the side dish you are searching for. Watching your figure? This gluten free and vegan recipe has 35 calories, 1g of protein, and 2g of fat per serving. This recipe serves 8. Head to the store and pick up canolan oil, dash of ground pepper, pumpkinseed kernels, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Place 1 cup pumpkinseeds in a large skillet over medium heat. Cook for 4 minutes or until toasted, stirring constantly (seeds will pop slightly).

Ingredients you will need

Seeds

Pop

Equipment you will use

Frying Pan

Combine canola oil and remaining ingredients in a large bowl; add seeds, tossing to coat. Arrange seeds in a single layer on a paper towel-lined baking sheet. Cool 10 minutes.

Ingredients you will need

Canola Oil