Sweet-and-sour Fish (stegte Fisk I Eddike)

Name: Sweet-and-sour Fish (stegte Fisk I Eddike)
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 8 whole black peppercorns; 454 grams firm-fleshed white fish, such as catfish or tilapia; 4 teaspoons extra-virgin olive oil; 59 milliliters rye or whole-wheat flour; 1 teaspoons salt, divided; 2 Tbsps sugar; 1 medium sweet onion, halved lengthwise and thinly sliced; 59 milliliters water; 177 milliliters distilled white vinegar; 0 teaspoons white pepper; 3 whole allspice berries

Sweet-and-sour Fish (stegte Fisk I Eddike) might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 252 calories, 26g of protein, and 6g of fat per serving. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, onion, firm-fleshed fish, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Combine flour, 1/4 teaspoon salt and pepper in a wide shallow bowl or pie pan. Dip fish in the mixture to coat, shaking off the excess.

Ingredients you will need

Salt And Pepper

All Purpose Flour

Fish

Dip

Equipment you will use

Pie Form

Bowl

Heat oil in a large nonstick skillet over medium heat; add the fish and cook, in batches if necessary, carefully turning once, until opaque in the center and golden on the outside, 3 to 5 minutes per side.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a shallow glass dish large enough to fit the fillets in a single layer. Top with onion slices.

Ingredients you will need

Onion

Combine vinegar, water, sugar, peppercorns, allspice berries, bay leaf and the remaining 1/4 teaspoon salt in a small saucepan and bring to a boil, stirring to dissolve the sugar. Immediately pour over the fish.

Ingredients you will need

Allspice Berries

Peppercorns

Bay Leaves

Vinegar

Sugar

Water

Fish

Salt

Equipment you will use

Sauce Pan

Remove the bay leaf.

Ingredients you will need

Bay Leaves

Let marinate for at least 15 minutes at room temperature or cover, refrigerate and marinate for up to 3 days.

Remove the fish and onions from the marinade.

Ingredients you will need

Marinade

Onion

Fish

Serve warm or chilled.

Equipment

Ingredients

Servings:

bay leaf 8

whole black peppercorns 454grams

firm-fleshed white fish, such as catfish or tilapia 4teaspoons

extra-virgin olive oil 59milliliters

rye or whole-wheat flour 1teaspoons

salt, divided 2Tbsps

sugar 1medium

sweet onion, halved lengthwise and thinly sliced 59milliliters

water 177milliliters

distilled white vinegar 0teaspoons

white pepper 3

whole allspice berries

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.