Sunshine bars

Name: Sunshine bars
Prep time: 2 h 25 min
Cook time: 2 h 25 min
Total time: 2 h 25 min
Yield: 18
Cuisine: Global
Ingredients: 100 grams dried ready-to-eat tropical medley or other mixed dried fruits; 100 grams porridge oats; 50 grams puffed rice cereal, such as Rice Krispies; 85 grams desiccated coconut; 50 grams blanched hazelnuts or shelled peanuts or other nuts; 50 grams sunflower, sesame or pumpkin seeds; 100 grams light muscovado sugar; 125 milliliters golden syrup; 100 grams butter, chopped up

Sunshine bars might be just the hor d'oeuvre you are searching for. One serving contains 199 calories, 3g of protein, and 11g of fat. This recipe serves 18. This recipe from BBC Good Food requires pumpkin seeds, porridge oats, golden syrup, and muscovado sugar. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 2 hours and 25 minutes. If you like this recipe, take a look at these similar recipes: Morning Sunshine Bars, Good Morning Sunshine Bars, and Good Morning Sunshine Bars.

Instructions

Chop the tropical medley into pieces using kitchen scissors. Tip the oats, cereal, coconut and fruit into a large bowl and mix well, using a wooden spoon or clean hands.

Ingredients you will need

Coconut

Cereal

Fruit

Oats

Equipment you will use

Kitchen Scissors

Wooden Spoon

Bowl

Put the hazelnuts and sunflower, sesame or pumpkin seeds in a frying pan with no oil and, over a moderate heat, stir until they are lightly toasted. Leave to cool a little then tip into the bowl and mix.

Ingredients you will need

Pumpkin Seeds

Hazelnuts

Sesame Seeds

Cooking Oil

Equipment you will use

Frying Pan

Bowl

Put the sugar, syrup and butter in a small pan and heat gently, stirring with a wooden spoon until melted, then simmer for 2 minutes until slightly thicker and syrupy.

Ingredients you will need

Butter