Sunrise Smoothie Parfait

Sunrise Smoothie Parfait
Sunrise Smoothie Parfait might be a good recipe to expand your dessert recipe box. This recipe makes 12 servings with 24 calories, 0g of protein, and 1g of fat each. This recipe covers 2% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 12 minutes. It is a good option if you're following a vegan diet. If you have lime juice, blueberries, water, and a few other ingredients on hand, you can make it.

Instructions

1
Pure first 4 ingredients in a blender until smooth.
Equipment you will use
BlenderBlender
2
Pour into a chilled glass.
3
Rinse blender, and pure mango with ice, lime juice, and wheat germ until smooth. Spoon over the blueberry mixture.
Ingredients you will need
Lime JuiceLime Juice
Wheat GermWheat Germ
BlueberriesBlueberries
MangoMango
IceIce
Equipment you will use
BlenderBlender
4
Rinse blender again; pure pineapple with remaining ingredients until smooth. Spoon into glass over mango mixture; serve.
Ingredients you will need
PineapplePineapple
MangoMango
Equipment you will use
BlenderBlender

Equipment

DifficultyNormal
Ready In12 m.
Servings12
Health Score2
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