Sudado de Pescado (Colombian-Style Fish Stew)

Name: Sudado de Pescado (Colombian-Style Fish Stew)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters chopped cilantro; 1 garlic clove minced; 1 teaspoons ground cumin; 1 Tbsp olive oil; 59 milliliters chopped onion; 6 servings salt and pepper; 1 scallion, chopped; 907 grams sword fish steaks; 237 milliliters chopped tomato; 473 milliliters water; 454 grams frozen yuca (cassava)

Sudado de Pescado (Colombian-Style Fish Stew) is a gluten free, dairy free, and primal main course. This recipe makes 6 servings with 369 calories, 31g of protein, and 13g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have water, garlic clove, scallion, and a few other ingredients on hand, you can make it. To use up the tomato you could follow this main course with the Pink Peony Popcorn Balls as a dessert. It will be a hit at your Autumn event.

Instructions

In a large pot, heat the vegetable oil over medium heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Pot

Add the onion and scallions and sauté until onions are translucent, about 3 minutes. Then add the tomatoes, garlic, salt and ground pepper and sauté for 5 more minutes.

Ingredients you will need

Ground Black Pepper

Green Onions

Tomato

Garlic

Onion

Salt

Add water, yuca and cumin powder. Reduce the heat to medium low, cover, and cook for 10 minutes, stirring occasionally.

Ingredients you will need

Ground Cumin

Water

Cassava

Add Fish steaks and cilantro and cook for an additional 15 minutes or until the fish is cooked and the yuca is tender.

Ingredients you will need

Cilantro

Steak

Fish

Cassava

Serve with white rice and fried sweet plantains on the side.

Ingredients you will need

White Rice

Plantain

Equipment

Pot

Ingredients

Servings:

59milliliters

chopped cilantro 1

garlic clove minced 1teaspoons

ground cumin 1Tbsp

olive oil 59milliliters

chopped onion 6servings

salt and pepper 1

scallion, chopped 907grams

sword fish steaks 237milliliters

chopped tomato 473milliliters

water 454grams

frozen yuca (cassava)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.