Stir-fried sprouts with green beans, lemon & pine nuts

Name: Stir-fried sprouts with green beans, lemon & pine nuts
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 8
Cuisine: Global
Ingredients: 600 grams Brussels sprouts, trimmed and quartered; 600 grams green beans; 1 Tbsp olive oil; 1 zest and juice lemon; 4 Tbsps toasted pine nuts

Stir-fried sprouts with green beans, lemon & pine nuts is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 8 servings. One portion of this dish contains approximately 5g of protein, 6g of fat, and a total of 105 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. 41 person have tried and liked this recipe. If you have brussels sprouts, pine nuts, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. Users who liked this recipe also liked Stir-Fried Green Beans With Pine Nuts, Green Beans with Lemon and Pine Nuts, and Green Beans with Lemon and Pine Nuts.

Instructions

Cook the sprouts and beans in a pan of boiling salted water for 3 mins, then drain well.

Ingredients you will need

Sprouts

Beans

Water

Equipment you will use

Frying Pan

Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little.

Ingredients you will need

Lemon Zest