Stir-Fried Chicken with Bell Peppers and Snow Cabbage

Stir-Fried Chicken with Bell Peppers and Snow Cabbage
Stir-Fried Chicken with Bell Peppers and Snow Cabbage might be just the main course you are searching for. One serving contains 259 calories, 26g of protein, and 13g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet. A mixture of soy sauce, asian sesame oil, egg white, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Instructions

1
Cut boneless chicken breast crosswise into 1/4-inch-thick slices, then stack slices and cut into matchstick-size strips.
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Boneless Chicken BreastBoneless Chicken Breast
2
Whisk egg white in small bowl until foamy; transfer 1 tablespoon to medium bowl (reserve remaining egg white for another use).
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Egg WhitesEgg Whites
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WhiskWhisk
BowlBowl
3
Add chicken to bowl with egg white.
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Egg WhitesEgg Whites
Whole ChickenWhole Chicken
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BowlBowl
4
Add soy sauce, 2 teaspoons rice wine, cornstarch, and white pepper; toss to coat.
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White PepperWhite Pepper
Corn StarchCorn Starch
Rice WineRice Wine
Soy SauceSoy Sauce
5
Mix in 2 teaspoons sesame oil.
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Sesame OilSesame Oil
6
Let stand 15 minutes.
7
Mix preserved snow cabbage and sugar in small bowl.
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CabbageCabbage
SugarSugar
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BowlBowl
8
Heat 14-inch-diameter flat-bottomed wok or heavy 12-inch-diameter skillet over high heat until drop of water added to wok evaporates on contact.
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WaterWater
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Frying PanFrying Pan
WokWok
9
Add 1 tablespoon peanut oil and swirl to coat wok.
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Peanut OilPeanut Oil
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WokWok
10
Add sliced chicken breast, spreading evenly. Cook without stirring 30 seconds, then stir-fry until sliced chicken is no longer pink, about 2 minutes.
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Sliced Chicken BreastSliced Chicken Breast
Whole ChickenWhole Chicken
11
Transfer chicken slices to plate.
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Whole ChickenWhole Chicken
12
Add remaining 1 tablespoon peanut oil to wok, then add red and green bell peppers and stir-fry until beginning to soften, about 2 minutes. Stir in snow cabbage mixture and salt. Return chicken to wok; add remaining 1 tablespoon rice wine and stir-fry until chicken is just cooked through, about 1 minute.
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Green PepperGreen Pepper
Peanut OilPeanut Oil
Rice WineRice Wine
CabbageCabbage
Whole ChickenWhole Chicken
SaltSalt
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WokWok
13
Remove pan from heat. Stir in remaining 1 teaspoon Asian sesame oil into stir-fry and serve.
Ingredients you will need
Sesame OilSesame Oil
Equipment you will use
Frying PanFrying Pan
DifficultyHard
Ready In45 m.
Servings4
Health Score19
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