Squash, Bean, and Apple Stew

Name: Squash, Bean, and Apple Stew
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6
Cuisine: Global
Ingredients: 2 apples - peeled, cored, and cut into chunks; 1 butternut squash, seeds removed; 235 grams butternut squash soup (such as Campbells® V8®); 425 grams cannellini beans, drained and rinsed; 2 stalks celery, chopped; 710 milliliters chicken broth, or as needed; 35 grams package white chicken chili seasoning mix (such as McCormick®); 2 cloves garlic, minced; 2 Tbsps olive oil; 4 red potatoes, cut into chunks; 680 grams skinless, boneless chicken breast halves, cut into chunks; 1 yellow onion, chopped

Squash, Bean, and Apple Stew is a gluten free and dairy free recipe with 6 servings. One portion of this dish contains roughly 35g of protein, 9g of fat, and a total of 462 calories. This recipe covers 37% of your daily requirements of vitamins and minerals. Head to the store and pick up chicken breast halves, celery, butternut squash soup, and a few other things to make it today. It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes.

Instructions

Place potatoes into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.

Ingredients you will need

Potato

Water

Equipment you will use

Pot

Drain.

Heat oil in a skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Saute chicken in hot oil until no longer pink in the center, 5 to 7 minutes. Stir onions and garlic into chicken and cook and stir until onion is translucent, about 5 minutes.

Ingredients you will need

Whole Chicken

Garlic

Onion

Cooking Oil

Place butternut squash in a microwave-safe dish and cover dish with plastic wrap. Cook squash in the microwave on high until squash is tender, about 10 minutes.

Ingredients you will need

Squash

Wrap

Equipment you will use

Plastic Wrap

Microwave

Remove flesh from squash skin with a fork.

Ingredients you will need

Squash

Puree 1 can cannellini beans with liquid in a blender until smooth.

Ingredients you will need

Cannellini Beans

Equipment you will use

Blender

Combine potatoes, chicken mixture, butternut squash, pureed cannellini beans, chicken broth, drained cannellini beans, butternut squash soup, celery, apples, and chili seasoning mix together in a large pot. Bring to a boil, reduce heat to medium-low, and cook until flavors blend, about 30 minutes.

Ingredients you will need

Chili Seasoning Mix