Spinach-stuffed Flounder With Mushrooms And Feta

Name: Spinach-stuffed Flounder With Mushrooms And Feta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp crumbled feta cheese; 454 grams fillets flounder; 8 larges fresh mushrooms, sliced; 227 grams spinach, rinsed and chopped

Spinach-stuffed Flounder With Mushrooms And Feta might be a good recipe to expand your main course repertoire. One serving contains 112 calories, 18g of protein, and 3g of fat. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have feta cheese, fillets flounder, mushrooms, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

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Oven

Spray an unheated medium skillet with no-stick spray.

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Frying Pan

Heat the skillet over medium heat.

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Frying Pan

Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.

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Mushrooms

Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted.

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Spinach

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Frying Pan

Remove from the heat and drain excess moisture.

Sprinkle the feta cheese over the vegetables, then stir it in.

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Feta Cheese

Vegetable

To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place.

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Spinach

Roll

Fish

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Toothpicks

Spray an 8x8 inch baking dish with non-stick spray.

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Baking Pan

Place the fish rolls, seam side down, in the baking dish.

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Roll

Fish

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Baking Pan

Add 2 tablespoons of water. Loosely cover with foil.

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Water

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Aluminum Foil

Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.

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Fish

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Oven

Equipment

Ingredients

Servings:

1Tbsp

crumbled feta cheese 454grams

fillets flounder 8larges

fresh mushrooms, sliced 227grams

spinach, rinsed and chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.