Spinach Mushroom Omelet

Name: Spinach Mushroom Omelet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 egg; 3 egg whites; 118 milliliters sliced fresh mushrooms; 0 teaspoons garlic powder; 59 milliliters diced green onion; 0 teaspoons ground nutmeg; 0 teaspoons ground black pepper; 1 Tbsp shredded reduced-fat Cheddar cheese; 1 teaspoons olive oil; 1 Tbsp grated Parmesan cheese; 2 Tbsps finely chopped red bell pepper; 0 teaspoons red pepper flakes; 0 teaspoons salt; 237 milliliters torn fresh spinach; 118 milliliters diced fresh tomato

Spinach Mushroom Omelet might be just the morn meal you are searching for. Watching your figure? This gluten free and primal recipe has 104 calories, 11g of protein, and 4g of fat per serving. This recipe serves 2. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of garlic powder, green onion, bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Beat egg and egg whites in a small bowl.

Ingredients you will need

Egg Whites

Egg

Equipment you will use

Bowl

Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.

Ingredients you will need

Red Pepper Flakes

Parmesan

Cheddar Cheese

Garlic Powder

Nutmeg

Pepper

Salt

Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes.

Ingredients you will need

Bell Pepper

Green Onions

Mushrooms

Cooking Oil

Equipment you will use

Frying Pan

Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.

Ingredients you will need

Spinach