Spicy Tilapia and Fennel Stew

Name: Spicy Tilapia and Fennel Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams clam juice; 1 large fennel bulb with stalks; 3 garlic cloves, minced; 473 milliliters bottled arrabbiata sauce (such as Raos); 454 grams tilapia fillets, cut into 1-inch pieces; 118 milliliters water

Spicy Tilapian and Fennel Stew might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 404 calories, 25g of protein, and 3g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. A mixture of bottled arrabbiata sauce, clam juice, fennel bulb, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Trim tough outer leaves from fennel; mince feathery fronds to measure 2 tablespoons.

Ingredients you will need

Fennel

Ground Meat

Remove and discard the stalks.

Cut fennel bulb in half lengthwise; discard core. Thinly slice fennel bulb.

Ingredients you will need

Fennel Bulb

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Frying Pan

Add sliced fennel; cook 1 minute, stirring frequently. Reduce heat to medium; cover and cook 4 minutes or until fennel is crisp-tender.

Ingredients you will need

Fennel

Add garlic to pan; cook 1 minute, stirring frequently.

Ingredients you will need

Garlic

Equipment you will use

Frying Pan

Add arrabbiata sauce, 1/2 cup water, and clam juice to pan; simmer 5 minutes.

Ingredients you will need

Clam Juice

Sauce

Water

Equipment you will use

Frying Pan

Add tilapia to pan; cover and simmer 4 minutes or until done. Divide stew among 4 bowls, and sprinkle evenly with the reserved fennel fronds.

Ingredients you will need

Tilapia

Fennel

Stew

Equipment you will use

Bowl

Frying Pan

Equipment

Dutch Oven

Frying Pan

Bowl

Ingredients

Servings:

227grams

clam juice 1large

fennel bulb with stalks 3

garlic cloves, minced 473milliliters

bottled arrabbiata sauce (such as Rao's)454grams

tilapia fillets, cut into 1-inch pieces 118milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.