Spicy Three-Bean Chili

Name: Spicy Three-Bean Chili
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: American
Ingredients: 425 grams can black beans, rinsed and drained; 794 grams cans each) diced tomatoes with mild green chilies, undrained; 454 grams can kidney beans, rinsed and drained; 283 grams can diced tomatoes and green chilies, undrained; 1 teaspoons cayenne pepper; 1 teaspoon chili powder; 3 garlic cloves, minced; 1 medium green pepper, chopped; 79 milliliters thinly sliced green onions; 1 teaspoons ground cumin; 1 jalapeno pepper, seeded and chopped; 79 milliliters shredded reduced-fat cheddar cheese; 1 Tbsp olive oil; 1 medium onion, chopped; 237 milliliters vegetable broth; 1 medium sweet yellow pepper, chopped

Spicy Three-Bean Chili might be just the soup you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegetarian recipe has 165 calories, 9g of protein, and 3g of fat per serving. This recipe serves 8. If you have jalapeno pepper, green onions, kidney beans, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

In a Dutch oven coated with cooking spray, saute the peppers and onion in oil until tender.

Ingredients you will need

Cooking Spray

Peppers

Onion

Cooking Oil

Equipment you will use

Dutch Oven

Add garlic; cook 1 minute longer. Stir in the tomatoes, kidney beans, black beans, broth, chili powder, cumin and cayenne. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes.

Ingredients you will need

Ground Cayenne Pepper

Kidney Beans

Black Beans

Tomato

Garlic

Broth

Cumin

Stir in refried beans; simmer 10 minutes longer.

Ingredients you will need

Refried Beans

Garnish each serving with 2 teaspoons each of cheese and green onions.

Ingredients you will need

Green Onions

Cheese

Equipment

Dutch Oven

Ingredients

Servings:

425grams

can black beans, rinsed and drained 794grams

cans each) diced tomatoes with mild green chilies, undrained 454grams

can kidney beans, rinsed and drained 283grams

can diced tomatoes and green chilies, undrained 1teaspoons

cayenne pepper 1teaspoon

chili powder 3

garlic cloves, minced 1medium

green pepper, chopped 79milliliters

thinly sliced green onions 1teaspoons

ground cumin 1

jalapeno pepper, seeded and chopped 79milliliters

shredded reduced-fat cheddar cheese 1Tbsp

olive oil 1medium

onion, chopped 237milliliters

vegetable broth 1medium

sweet yellow pepper, chopped

Recommended wine: Cava, Shiraz, Grenache

Chili on the menu? Try pairing with Cava, Shiraz, and Grenache. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Mercat Cava Brut. Reviewers quite like it with a 4 out of 5 star rating and a price of about 15 dollars per bottle.

Mercat Cava Brut

The nose bursts with rich pear, green apple and hints of cream. On the palate, the wine shows great finesse and balance with notes of papaya and pear rounded out with hints of hazelnuts, finishing with crisp acidity and freshness. Blend: 45% Macabeo, 40% Xarel.lo & 15% Parellada