You can never have too many main course recipes, so give Spicy Shrimp and Mushroom Casserole a try. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 383 calories, 29g of protein, and 15g of fat each. Head to the store and pick up vegetable stock, poblano chiles, corn kernels, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It will be a hit at your Autumn event. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 27 minutes.
Instructions
1
Watch how to make this recipe.
2
In a large skillet, melt 2 tablespoons butter over high heat.
Ingredients you will need
Butter
Equipment you will use
Frying Pan
3
Add the mushrooms and season with salt and pepper. Cook until the juices have evaporated, about 10 minutes.
Ingredients you will need
Salt And Pepper
Mushrooms
4
Add the poblano strips, corn and garlic. Cook for 5 minutes to blend flavors.
Ingredients you will need
Poblano Pepper
Garlic
Corn
1
Mix together the flour, salt, and pepper in a shallow bowl. Dredge the shrimp in the seasoned flour. In a medium skillet, melt the olive oil over medium-high heat.
Ingredients you will need
All Purpose Flour
Olive Oil
Pepper
Shrimp
Salt
Equipment you will use
Frying Pan
Bowl
2
Add the shrimp and cook until cooked through, about 3 minutes.
Ingredients you will need
Shrimp
3
Transfer the shrimp to the mushroom mixture.
Ingredients you will need
Mushrooms
Shrimp
4
Add the wine and vegetable stock to the skillet and increase the heat to high, scraping up the brown bits that stick to the bottom of the pan with a wooden spoon. Stir until thickened.
Ingredients you will need
Vegetable Stock
Wine
Equipment you will use
Wooden Spoon
Frying Pan
5
Pour the sauce over the shrimp and mushroom mixture and stir to coat. Season with salt and pepper, to taste.
Shrimp on the menu? Try pairing with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.