Spicy Seafood Stew

Name: Spicy Seafood Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 113 grams fresh or thawed frozen calamari rings (optional; see notes), rinsed; 907 grams can diced or crushed tomatoes; 1 teaspoons chili powder; 1 or 2 fresh hot green chilies such as jalapeños, rinsed, stemmed, seeded, and minced; 4 servings Cooked quinoa; 2 Tbsps chopped fresh cilantro; 2 cloves garlic, peeled and minced; 1 teaspoons ground cumin; 1 Tbsp olive oil; 227 grams onion , peeled, halved, and thinly slivered lengthwise; 227 grams red or white thin-skinned potatoes (about 1 in. wide), scrubbed and quartered; 1 teaspoons salt; 340 grams shelled, deveined shrimp (31 to 40 per lb.), rinsed; 227 grams tilapia or other white-fleshed fish, rinsed and cut into 1-inch chunks

Spicy Seafood Stew might be just the main course you are searching for. This recipe makes 4 servings with 451 calories, 43g of protein, and 9g of fat each. This recipe covers 39% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. Not If you have garlic, chilies such as jalapeños, thin-skinned potatoes, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Heat oil in a 5- to 6-quart pan over medium-high heat; add onion and garlic and stir often until onion is very limp, 8 to 10 minutes.

Ingredients you will need

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add tomatoes, 1 1/2 cups water, potatoes, chilies, cumin, chili powder, and salt; increase heat to high and bring to a boil. Reduce heat, cover, and simmer until potatoes are tender when pierced, 20 to 25 minutes.

Ingredients you will need

Chili Powder

Potato

Tomato

Chili Pepper

Cumin

Water

Salt

Stir in seafood, if using. Cover and simmer until shrimp and fish are opaque but still moist-looking in the center of thickest part (cut to test), 3 to 4 minutes. Stir in cilantro. Spoon quinoa onto rimmed plates; top with stew.

Ingredients you will need

Cilantro