Spicy Sauteed Fish With Olives And Cherry Tomatoes

Name: Spicy Sauteed Fish With Olives And Cherry Tomatoes
Prep time: 6 min
Cook time: 6 min
Total time: 6 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters cherry tomatoes, halved; 118 milliliters chopped fresh parsley; 6 garlic cloves, minced; 237 milliliters Kalamata olives or other brine-cured black olives, chopped; 3 Tbsps olive oil; 907 grams tilapia, red snapper, or orange roughy fillets; 1 teaspoons dried crushed red pepper

You can never have too many main course recipes, so give Spicy Sauteed Fish With Olives And Cherry Tomatoes a try. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 351 calories, 39g of protein, and 18g of fat. From preparation to the plate, this recipe takes approximately 6 minutes. If you have kalamatan olives, orange roughy fillets, garlic cloves, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Heat olive oil in heavy large skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Sprinkle fish with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Add half of fish to skillet and saut until just opaque in center, about 3 minutes per side.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Transfer fish to platter. Repeat with remaining fish.

Ingredients you will need

Fish

Add parsley and crushed red pepper to same skillet; saut 1 minute.

Ingredients you will need

Red Pepper Flakes

Parsley

Equipment you will use

Frying Pan

Add tomatoes, olives, and garlic; saut until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.

Ingredients you will need

Salt And Pepper

Tomato

Garlic

Olives

Sauce

Fish

Equipment

Frying Pan

Ingredients

Servings:

946milliliters

cherry tomatoes, halved 118milliliters

chopped fresh parsley 6

garlic cloves, minced 237milliliters

Kalamata olives or other brine-cured black olives, chopped 3Tbsps

olive oil 907grams

tilapia, red snapper, or orange roughy fillets 1teaspoons

dried crushed red pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.