Spicy Sauteed Fish with Olives and Cherry Tomatoes

Name: Spicy Sauteed Fish with Olives and Cherry Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters cherry tomatoes, halved; 118 milliliters chopped fresh parsley; 6 garlic cloves, minced; 237 milliliters Kalamata olives or other brine-cured black olives, chopped; 59 milliliters olive oil; 907 grams tilapia, red snapper, or orange roughy fillets; 1 teaspoons dried crushed red pepper

Spicy Sauteed Fish with Olives and Cherry Tomatoes might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 39g of protein, 21g of fat, and a total of 377 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up orange roughy fillets, parsley, garlic cloves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat olive oil in heavy large skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Sprinkle fish with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Transfer fish to platter. Repeat with remaining fish.

Ingredients you will need

Fish

Add parsley and crushed red pepper to same skillet; sauté 1 minute.

Ingredients you will need

Red Pepper Flakes

Parsley

Equipment you will use

Frying Pan

Add tomatoes, olives, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.

Ingredients you will need

Salt And Pepper

Tomato

Garlic

Olives

Sauce

Fish

Equipment

Frying Pan

Ingredients

Servings:

946milliliters

cherry tomatoes, halved 118milliliters

chopped fresh parsley 6

garlic cloves, minced 237milliliters

Kalamata olives or other brine-cured black olives, chopped 59milliliters

olive oil 907grams

tilapia, red snapper, or orange roughy fillets 1teaspoons

dried crushed red pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Skyfall Pinot Gris. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 13 dollars per bottle.