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Spicy Mango Ketchup

Spicy Mango Ketchup
Spicy Mango Ketchup takes about 25 minutes from beginning to end. This recipe serves 8. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 54 calories, 0g of protein, and 4g of fat per serving. Head to the store and pick up salt and pepper, ground cinnamon, garlic, and a few other things to make it today.

Instructions

1
Heat olive oil in a medium saucepan over medium heat.
Ingredients you will need
Olive OilOlive Oil
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Sauce PanSauce Pan
2
Add the onions and garlic and cook until soft.
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GarlicGarlic
OnionOnion
3
Add the cinnamon, allspice, cloves and habanero and cook an additional 1 minute.
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AllspiceAllspice
CinnamonCinnamon
CloveClove
4
Add the mango and continue cooking until softened, about 5 to 7 minutes.
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MangoMango
5
Place the mango mixture into the bowl of a food processor, add the vinegar and process until smooth. Season with salt and pepper to taste.
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Salt And PepperSalt And Pepper
VinegarVinegar
MangoMango
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Food ProcessorFood Processor
BowlBowl
6
Serve at room temperature.
DifficultyNormal
Ready In25 m.
Servings8
Health Score1
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimalWhole 30
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