Spicy Lentil Wraps with Tahini Sauce

Name: Spicy Lentil Wraps with Tahini Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 177 milliliters fine grain (#1) bulgur; 473 milliliters shredded cabbage; 1 teaspoons cayenne pepper; 2 Tbsps chopped flat-leaf parsley; 0 teaspoons crushed garlic; 2 teaspoons ground cumin; 0 teaspoons kosher salt; 1 teaspoons kosher salt; 1 teaspoon kosher salt; 6 sheets (approximately 9x12-inch) sheets lavash, white or whole wheat; 2 teaspoons lemon juice; 2 Tbsps olive oil; 1 medium onion, finely chopped; 2 teaspoons finely chopped parsley; 6 mediums red bell peppers, cored and chopped; 118 milliliters red lentils, rinsed; 0 teaspoons red pepper flakes; 1 teaspoon red pepper flakes; 59 milliliters tahini

Watching your figure? This vegan recipe has 272 calories, 10g of protein, and 11g of fat per serving. This recipe serves 6. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of bell peppers, flat-leaf parsley, lavash, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine lentils and 2 cups of water in a small saucepan over medium heat. Bring to a boil, cover, and reduce heat to low. Simmer until lentils are soft, about 20 minutes. Turn off heat and stir in bulgur.

Ingredients you will need

Lentils

Bulgur

Water

Equipment you will use

Sauce Pan

Let stand until water is absorbed and bulgur is soft, about 30 minutes.Meanwhile, heat olive oil in a pan over medium heat.

Ingredients you will need

Olive Oil

Bulgur

Water

Equipment you will use

Frying Pan

Add onions and cook, stirring frequently, until soft and translucent. Stir in cumin and red pepper flakes and cook for another minute.

Ingredients you will need

Red Pepper Flakes

Onion

Cumin

Add onions, scallions, parsley, and salt to lentil-bulgur mixture and stir until well combined.

Ingredients you will need

Green Onions

Parsley

Bulgur

Lentils

Onion

Salt

Lay out a lavash sheet with the shorter end closest to you.

Ingredients you will need

Lavash Bread

Spread 1 1/2 tablespoons of red pepper paste across the lower 1/3 of the sheet. Top with the lentil-bulgur mixture, and then the cabbage.

Ingredients you will need

Gochujang

Cabbage

Bulgur

Lentils

Spread

Roll from the bottom up, and spread an additional 1/2 tablespoon of red pepper paste across the top end to help seal the wrap. Repeat for remaining wraps.To serve, cut each wrap in half and serve with tahini sauce on the side.Recipe Notes

Ingredients you will need

Gochujang

Sauce

Tahini