Spicy Lentil Soup

Name: Spicy Lentil Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 large carrot, chopped; 0 teaspoons cayenne pepper, or more to taste; 1 large stalk celery, chopped; 1 liters chicken stock; 4 cloves garlic, chopped; 6 servings salt and ground black pepper to taste; 1 Tbsp olive oil; 59 milliliters chopped onion; 0 teaspoons crushed red pepper flakes, or more to taste; 2 Tbsps tomato paste

Spicy Lentil Soup might be just the soup you are searching for. This recipe serves 6. Watching your figure? This gluten free, dairy free, and primal recipe has 123 calories, 7g of protein, and 5g of fat per serving. Head to the store and pick up carrot, garlic, onion, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 45 minutes.