Spicy Grilled Chicken

Spicy Grilled Chicken
Spicy Grilled Chicken might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 24g of protein, 15g of fat, and a total of 238 calories. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of oregano, lime zest, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

1
In a shallow glass dish, mix the oil, lime juice, lime zest, garlic, oregano, red pepper flakes, salt, and black pepper.
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Red Pepper FlakesRed Pepper Flakes
Black PepperBlack Pepper
Lime JuiceLime Juice
Lime ZestLime Zest
OreganoOregano
GarlicGarlic
SaltSalt
Cooking OilCooking Oil
2
Add chicken, and turn to coat. Cover, and marinate in the refrigerator for 1 hour, turning occasionally.
Ingredients you will need
Whole ChickenWhole Chicken
3
Preheat grill for medium-high heat.
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GrillGrill
4
Lightly oil the grill grate.
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Cooking OilCooking Oil
Equipment you will use
GrillGrill
5
Drain and discard marinade. Grill chicken for 6 to 8 minutes each side, or until juices run clear.
Ingredients you will need
MarinadeMarinade
Whole ChickenWhole Chicken
Equipment you will use
GrillGrill

Equipment

DifficultyExpert
Ready In1 h, 30 m.
Servings6
Health Score6
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