Spicy Grilled Chicken
Spicy Grilled Chicken might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 24g of protein, 15g of fat, and a total of 238 calories. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of oregano, lime zest, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.
Instructions
In a shallow glass dish, mix the oil, lime juice, lime zest, garlic, oregano, red pepper flakes, salt, and black pepper.
Add chicken, and turn to coat. Cover, and marinate in the refrigerator for 1 hour, turning occasionally.
Preheat grill for medium-high heat.
Lightly oil the grill grate.
Drain and discard marinade. Grill chicken for 6 to 8 minutes each side, or until juices run clear.