Spicy Fish & Vegetable Skillet

Name: Spicy Fish & Vegetable Skillet
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons butter; 822 grams cans each) diced tomatoes, undrained; 454 grams carrots , cut diagonally into 1/2-inch-thick slices; 907 grams whole catfish , cleaned, scaled, head removed and fish cut into 6 pieces; 2 canned chipotle peppers in adobo sauce; 2 Tbsps chopped fresh cilantro; 1 clove garlic, minced; 2 Tbsps KRAFT Zesty Italian Dressing; 1 onion, sliced; 454 grams red potatoes (about 5), peeled, cut into 1/2-inch cubes; 118 milliliters 15 RITZ Crackers, crushed (about; 177 milliliters water

Spicy Fish & Vegetable Skillet might be just the main course you are searching for. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 307 calories, 29g of protein, and 8g of fat each. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a pescatarian diet. A mixture of butter, chipotle peppers in adobo sauce, carrots, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Blend first 3 ingredients in blender until smooth.

Equipment you will use

Blender

Heat dressing in large skillet on medium heat.

Equipment you will use

Frying Pan

Add onions; cook 5 min. or until crisp-tender, stirring occasionally.

Ingredients you will need

Onion

Add garlic; cook and stir 1 min. Stir in potatoes, carrots and tomato mixture; bring to boil. Cover; simmer on medium-low heat 20 min.

Ingredients you will need

Potato

Carrot

Garlic

Tomato

Add fish; cook, covered, 10 min. or until fish flakes easily with fork.

Ingredients you will need

Fish

Meanwhile, melt butter in small skillet on medium heat; stir in cracker crumbs. Cook 4 min. or until lightly browned; stirring occasionally. Stir in cilantro.

Ingredients you will need

Cracker Crumbs

Cilantro

Butter

Equipment you will use

Frying Pan

Sprinkle crumb mixture over fish before serving.

Ingredients you will need

Fish

Equipment

Blender

Frying Pan

Ingredients

Servings:

2teaspoons

butter 822grams

cans each) diced tomatoes, undrained 454grams

carrots , cut diagonally into 1/2-inch-thick slices 907grams

whole catfish , cleaned, scaled, head removed and fish cut into 6 pieces 2

canned chipotle peppers in adobo sauce 2Tbsps

chopped fresh cilantro 1clove

garlic, minced 2Tbsps

KRAFT Zesty Italian Dressing 1

onion, sliced 454grams

red potatoes (about 5), peeled, cut into 1/2-inch cubes 118milliliters

15 RITZ Crackers, crushed (about 177milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.