Spiced Okra

Name: Spiced Okra
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons ground coriander; 1 teaspoons ground cumin; 1 teaspoon mustard seeds; 414 milliliters fresh okra, cut into thirds on a bias; 1 medium size onion, diced; 118 milliliters plain nonfat yogurt; 4 dried red pepper flakes; 1 teaspoon turmeric

Spiced Okra might be just the side dish you are searching for. One serving contains 49 calories, 3g of protein, and 0g of fat. This recipe serves 4. This recipe covers 7% of your daily requirements of vitamins and minerals. If you have nonfat yogurt, onion, okra, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes around 10 minutes.