Spiced Lentil Tacos

Name: Spiced Lentil Tacos
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 2 teaspoons adobo sauce; 1 chipotle chile in adobo sauce, finely chopped (use half for less heat); 237 milliliters dried brown lentils, rinsed; 1 clove garlic, chopped; 296 milliliters shredded lettuce; 118 milliliters shredded reduced-fat (2 percent) cheddar; 1 Tbsp olive oil; 237 milliliters finely chopped onion; 1 teaspoons salt; 118 milliliters fat-free sour cream; 64 grams package taco seasoning; 8 taco shells; 237 milliliters chopped tomato; 591 milliliters vegetable broth

The recipe Spiced Lentil Tacos is ready in roughly 45 minutes and is definitely a great gluten free option for lovers of Mexican food. This recipe makes 4 servings with 465 calories, 19g of protein, and 16g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, chipotle chile in adobo sauce, salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes.

Ingredients you will need

Garlic

Onion

Salt

Cooking Oil

Equipment you will use

Frying Pan

Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute.

Ingredients you will need

Taco Seasoning Mix

Lentils

Spices

Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes.

Ingredients you will need

Lentils

Broth

Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.

Ingredients you will need

Adobo Sauce

Sour Cream

Lentils

Lettuce

Cheese

Tomato

Chili Pepper

Equipment you will use

Spatula

Bowl

Self

Equipment

Frying Pan

Spatula

Bowl

Ingredients

Servings:

2teaspoons

adobo sauce 1

chipotle chile in adobo sauce, finely chopped (use half for less heat)237milliliters

dried brown lentils, rinsed 1clove

garlic, chopped 296milliliters

shredded lettuce 118milliliters

shredded reduced-fat (2 percent) cheddar 1Tbsp

olive oil 237milliliters

finely chopped onion 1teaspoons

salt 118milliliters

fat-free sour cream 64grams

package taco seasoning 8

taco shells 237milliliters

chopped tomato 591milliliters

vegetable broth

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Byron Fiddlestix Vineyard Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 45 dollars per bottle.