Spaghetti Minestrone

Spaghetti Minestrone
Spaghetti Minestrone might be just the main course you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 15g of protein, 10g of fat, and a total of 192 calories. This recipe serves 15. This recipe is typical of Mediterranean cuisine. If you have parmesan, beans, carrot, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

1
Warm oil in a large pot over medium-high heat.
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Cooking OilCooking Oil
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PotPot
2
Add carrot, onion and celery; cook, stirring often, until softened, 3 to 5 minutes.
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CarrotCarrot
CeleryCelery
OnionOnion
3
Add garlic; saut 1 minute.
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GarlicGarlic
4
Pour in broth, increase heat to high and bring to boil.
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BrothBroth
5
Add both types of beans. Cover, reduce heat to low and simmer 5 minutes.
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BeansBeans
6
Add cauliflower, spaghetti, zucchini and tomatoes. Cook until vegetables are tender, about 8 minutes.
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SpaghettiSpaghetti
TomatoTomato
ZucchiniZucchini
7
Add parsley; season with salt and pepper.
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ParsleyParsley
8
Garnish with Parmesan.
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Equipment

DifficultyHard
Ready In35 m.
Servings15
Health Score11
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