Spaghetti Minestrone might be just the main course you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 15g of protein, 10g of fat, and a total of 192 calories. This recipe serves 15. This recipe is typical of Mediterranean cuisine. If you have parmesan, beans, carrot, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes.
Instructions
1
Warm oil in a large pot over medium-high heat.
Ingredients you will need
Cooking Oil
Equipment you will use
Pot
2
Add carrot, onion and celery; cook, stirring often, until softened, 3 to 5 minutes.
Ingredients you will need
Carrot
Celery
Onion
3
Add garlic; saut 1 minute.
Ingredients you will need
Garlic
4
Pour in broth, increase heat to high and bring to boil.
Ingredients you will need
Broth
5
Add both types of beans. Cover, reduce heat to low and simmer 5 minutes.
Ingredients you will need
Beans
6
Add cauliflower, spaghetti, zucchini and tomatoes. Cook until vegetables are tender, about 8 minutes.