Soy and Sesame Kale Chips

Soy and Sesame Kale Chips
Soy and Sesame Kale Chips is a gluten free, fodmap friendly, and vegan side dish. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 18 servings with 19 calories, 1g of protein, and 1g of fat each. A mixture of soy sauce, olive oil, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

1
Preheat oven to 30
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OvenOven
2
Rinse kale and thoroughly blot dry with a kitchen towel. Tear leaves from ribs; discard ribs. Tear leaves into 4-in. pieces.
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KaleKale
RibsRibs
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Kitchen TowelsKitchen Towels
3
Pour oil and soy sauce into a large bowl, add kale, and toss to coat evenly.
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Soy SauceSoy Sauce
KaleKale
Cooking OilCooking Oil
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BowlBowl
4
Arrange leaves in a single layer on 2 rimmed baking sheets.
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Baking SheetBaking Sheet
5
Bake, switching pan positions after 13 minutes.
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OvenOven
Frying PanFrying Pan
6
Sprinkle with sesame seeds and bake until leaves are crisp but not browned, 5 to 7 minutes more.
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Sesame SeedsSesame Seeds
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OvenOven
7
*You can use larger bunches, but you'll need more oil and seasonings and maybe a third pan.
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SeasoningSeasoning
Cooking OilCooking Oil
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Frying PanFrying Pan
DifficultyMedium
Ready In35 m.
Servings18
Health Score29
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