Sole With Orange Brown Butter

Name: Sole With Orange Brown Butter
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Coarse salt and freshly ground black pepper to taste; 1 Tbsp freshly squeezed lemon juice; 59 milliliters freshly squeezed orange juice; 1 large shallot, minced; 454 grams sole fillets; 6 Tbsps unsalted butter; 3 Tbsps vegetable oil

Sole With Orange Brown Butter might be just the main course you are searching for. Watching your figure? This gluten free and pescatarian recipe has 333 calories, 15g of protein, and 30g of fat per serving. This recipe serves 4. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up shallot, lemon juice, butter, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

Season the fillets with the salt and pepper and dredge them in the flour. Shake off any excess flour. Put half of the oil in a large saut pan over high heat. When the oil is hot but not smoking, saut the fish on one side for 3 minutes. Then flip and cook on the other side until just done, 1 to 2 minutes; the fillets should be golden brown and just cooked through.

Ingredients you will need

Salt And Pepper

All Purpose Flour

Shake

Fish

Cooking Oil

Equipment you will use

Frying Pan

Transfer them to a platter and keep them warm in a 200F oven while you make the sauce.

Ingredients you will need

Sauce

Equipment you will use

Oven

Add the remaining oil and the butter to a saut pan and cook over high heat until the butter starts to foam.

Ingredients you will need

Butter

Cooking Oil

Equipment you will use

Frying Pan

Add the shallot. Cook until it is golden and the butter is a pale hazelnut brown, about 1 minute.

Ingredients you will need

Hazelnuts

Shallot

Butter

Add the orange juice and cook for 1 minute more.

Ingredients you will need

Orange Juice

Add the lemon juice. When the butter mixture starts to foam again, remove the pan from heat. Season with more salt and pepper, if desired.

Ingredients you will need

Salt And Pepper

Lemon Juice

Butter

Equipment you will use

Frying Pan

Put a piece of sole on each plate, drizzle with the brown butter, and serve immediately.

Ingredients you will need

Butter

Sole

Tip:Invest in a fish spatula. Longer and wider than a regular spatula, it's the tool you'll need to prevent fish from breaking when you turn or lift it in the pan.

Ingredients you will need

Fish

Equipment you will use

Spatula

Frying Pan

Equipment

Frying Pan

Oven

Spatula

Ingredients

Servings:

4servings

Coarse salt and freshly ground black pepper to taste 1Tbsp

freshly squeezed lemon juice 59milliliters

freshly squeezed orange juice 1large

shallot, minced 454grams

sole fillets 6Tbsps

unsalted butter 3Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.