Sole meunière

Name: Sole meunière
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4
Cuisine: Global
Ingredients: 6 Tbsps plain flour; 3 Tbsps light olive oil or sunflower oil; 85 grams butter, ideally unsalted; 1 lemon, juice only; 2 Tbsps caper (optional); 4 fillets sole or plaice, skin-on (about 140g 5oz each)

If you have around 12 minutes to spend in the kitchen, Sole meunière might be a tremendous lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 289 calories, 1g of protein, and 28g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires plaice, flour, sunflower oil, and caper. A few people really liked this hor d'oeuvre. If you like this recipe, you might also like recipes such as Sole Meuniere, Sole Meunière, and Sole Meunière.

Instructions

Check the fish for small bones and pull any out with tweezers. In a large shallow bowl, season the flour with a little salt and black pepper. Toss the fish in the flour, coating well, and shake off any excess.

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Salt And Pepper

All Purpose Flour

Shake

Fish

Equipment you will use

Bowl

Heat the oil in a large frying pan.

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Cooking Oil

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Frying Pan

Add the fish and cook, skin-side down, for 2 mins. Use a fish slice or large spatula to turn, then cook the other side for 1-2 mins until golden.

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Fish

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Spatula

Remove the fish to a warmed plate, then season. Wipe out the pan with kitchen paper. Return the pan to the heat, then add the butter.

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Butter

Fish

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Frying Pan

Heat until it melts and begins to turn a light brown, then mix in the lemon juice and capers, if using. Swirl in the pan for a few secs, return fish to the pan and spoon over any juices.

Ingredients you will need

Lemon Juice

Capers

Fish

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Frying Pan

Serve immediately.

Equipment

Bowl

Frying Pan

Spatula

Ingredients

Servings:

6Tbsps

plain flour 3Tbsps

light olive oil or sunflower oil 85grams

butter, ideally unsalted 1

lemon, juice only 2Tbsps

caper (optional)4

fillets sole or plaice, skin-on (about 140g 5oz each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Sole works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.