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Breaded, Fried, Softly Spiced Tofu

Breaded, Fried, Softly Spiced Tofu
Need a dairy free, lacto ovo vegetarian, and vegan side dish? Breaded, Fried, Softly Spiced Tofu could be an awesome recipe to try. This recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains about 15g of protein, 16g of fat, and a total of 271 calories. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up flour, cayenne pepper, salt, and a few other things to make it today. If you like this recipe, you might also like recipes such as Baked Breaded Tofu Chicken (Vegan), Baked Breaded Tofu Chicken (Vegan), and Breaded Oven-Baked Tofu with Portobello Mushroom Gravy.

Instructions

1
Cut pressed tofu into 1/2-inch thick slices; then cut again into 1/2-inch wide sticks.
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TofuTofu
2
Place tofu in a bowl, and pour broth over the top. Set aside to soak.
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BrothBroth
TofuTofu
Equipment you will use
BowlBowl
3
In a separate bowl, stir together flour, yeast, salt, pepper, sage, and cayenne.
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Ground Cayenne PepperGround Cayenne Pepper
PepperPepper
All Purpose FlourAll Purpose Flour
YeastYeast
SageSage
SaltSalt
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BowlBowl
4
Warm oil in a large skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Remove tofu sticks from broth, and squeeze most (but not all) of the liquid from them.
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BrothBroth
TofuTofu
6
Roll sticks in breading. (You may have to roll sticks twice to end up with a fairly dry outer layer of breading.)
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RollRoll
7
Place tofu in hot oil; fry until crisp and browned on all sides.
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TofuTofu
Cooking OilCooking Oil
8
Add more oil if necessary.
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Cooking OilCooking Oil
DifficultyMedium
Ready In30 m.
Servings4
Health Score4
Dairy FreeVeganVegetarian
DietsDairy FreeLacto Ovo Vegetarian
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