Smothered Chicken

Smothered Chicken
Smothered Chicken might be just the main course you are searching for. This recipe makes 4 servings with 1151 calories, 88g of protein, and 82g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up canolan oil, garlic, chicken fry coating, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

1
Cut away excess skin and fat from chicken pieces. Rinse with cold water and set aside; do not pat dry.
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Chicken PiecesChicken Pieces
WaterWater
2
In a shallow bowl, stir together fry coating and 1 tablespoon chicken seasoning. Dredge chicken pieces in coating mixture; set aside.
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Chicken SeasoningChicken Seasoning
Chicken PiecesChicken Pieces
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BowlBowl
3
In a large straight-sided pan, heat 1/2-inch oil over medium-high heat. Oil is ready for frying when a drop of water splatters when dropped in.
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WaterWater
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Fry coated chicken until golden brown, about 8 minutes per side.
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Whole ChickenWhole Chicken
5
Remove chicken from pan and drain oil.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
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Frying PanFrying Pan
6
In a medium bowl, stir together gravy, remaining chicken seasoning, and crushed garlic; set aside.
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Chicken SeasoningChicken Seasoning
GarlicGarlic
GravyGravy
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BowlBowl
7
Return chicken to pan over medium heat. Cover with gravy. Bring to a boil. Reduce heat, cover and simmer for 10 to 20 minutes or until completely done (no pink near the bone).
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Whole ChickenWhole Chicken
GravyGravy
BoneBone
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Frying PanFrying Pan
8
Serve hot.
DifficultyHard
Ready In50 m.
Servings4
Health Score10
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