Smothered Beef Liver

Name: Smothered Beef Liver
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams beef liver; 227 grams tomato sauce; 118 milliliters all-purpose flour; 0 teaspoons ground black pepper, or to taste; 1 large onion, sliced; 1 teaspoons dried oregano; 1 teaspoon salt, or to taste; 3 Tbsps vegetable oil; 59 milliliters water

Smothered Beef Liver might be just the main course you are searching for. Watching your figure? This dairy free recipe has 326 calories, 26g of protein, and 15g of fat per serving. This recipe serves 4. This recipe covers 44% of your daily requirements of vitamins and minerals. Head to the store and pick up oregano, water, vegetable oil, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Heat vegetable oil in a large skillet over medium heat.

Ingredients you will need

Vegetable Oil

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Frying Pan

Saute onions until soft, but not browned.

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Onion

Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane.

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Liver

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Slotted Spoon

Frying Pan

In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side.

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Salt And Pepper

All Purpose Flour

Liver

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Frying Pan

Place reserved onions on top of liver pieces.

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Onion

Liver

Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan.

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Tomato Sauce

Liver

Water

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Frying Pan

Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. I serve this with mashed potatoes and green beans.

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Salt And Pepper

Green Beans