Slow Cooker Beef Stew might be just the main course you are searching for. This recipe serves 10. One serving contains 311 calories, 21g of protein, and 17g of fat. It is perfect for Autumn.
Instructions
1
Toss the beef with the paprika, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Coat in flour and shake off any excess.
Ingredients you will need
Paprika
Pepper
All Purpose Flour
Shake
Beef
Salt
2
Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat.
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Cooking Oil
Equipment you will use
Frying Pan
3
Add the beef and cook undisturbed until it begins to brown, about 3 minutes. Continue to cook, turning the beef as needed, until mostly browned, about 3 minutes more.
Ingredients you will need
Beef
4
Remove the skillet from the heat and transfer the beef to the insert of a 6-quart slow cooker; add the potatoes, mushrooms, carrots and onions and stir to combine.
Ingredients you will need
Mushrooms
Potato
Carrot
Onion
Beef
Equipment you will use
Slow Cooker
Frying Pan
5
Heat the remaining 1 tablespoon of oil in the skillet over medium heat.
Ingredients you will need
Cooking Oil
Equipment you will use
Frying Pan
6
Add the tomato paste and stir until the oil begins to turn brick-red, about 1 minute.
Ingredients you will need
Tomato Paste
Cooking Oil
7
Add the flour and wine and whisk until thick (it's OK if there are some lumps).
Ingredients you will need
All Purpose Flour
Wine
Equipment you will use
Whisk
8
Add the beef broth, thyme, caraway if using, 1/2 teaspoon salt and a few grinds of pepper and bring to a simmer, whisking; continue simmering and whisking until the gravy is smooth and thick, about 4 minutes.
Ingredients you will need
Beef Broth
Caraway Seeds
Pepper
Gravy
Thyme
Salt
Equipment you will use
Whisk
9
Pour the gravy into the slow cooker, cover and cook on low for 8 hours. The meat and vegetables should be tender.
Ingredients you will need
Vegetable
Gravy
Meat
Equipment you will use
Slow Cooker
10
Season with salt and pepper and stir in the parsley.
Ingredients you will need
Salt And Pepper
Parsley
11
Serve the stew in bowls with dollops of sour cream and a sprinkle of paprika.