Skillet Fillets with Cilantro Butter

Name: Skillet Fillets with Cilantro Butter
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter, softened; 2 Tbsps finely chopped fresh cilantro; 0 teaspoons ground cumin; 0 teaspoons ground red pepper; 1 lemon, quartered; 1 teaspoons grated lemon rind; 0 teaspoons paprika; 0 teaspoons salt; 0 teaspoons salt; 680 grams tilapia fillets

Skillet Fillets with Cilantro Butter is a gluten free, primal, fodmap friendly, and pescatarian recipe with 4 servings. This main course has 222 calories, 35g of protein, and 9g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have lemon, cilantro, ground pepper, and a few other ingredients on hand, you can make it. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 3 ingredients; sprinkle over both sides of fish.

Ingredients you will need

Fish

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Coat both sides of fish with cooking spray; place in pan. Cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Ingredients you will need

Cooking Spray