Sesame Albacore Tuna

Name: Sesame Albacore Tuna
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 mediums baby bok choy, quartered lengthwise; 0 teaspoons freshly ground black pepper; 680 grams fresh or frozen U.S.-caught Pacific albacore tuna fillets, thawed; 1 Tbsp canola oil; 473 milliliters hot cooked long-grain white rice; 2 Tbsps chopped fresh cilantro; 2 Tbsps lower-sodium soy sauce; 2 Tbsps olive oil, divided; 59 milliliters rice vinegar; 1 teaspoons salt; 1 Tbsp sesame oil; 2 teaspoons sesame seeds; 283 grams cups thinly sliced shiitake mushroom caps (about; 59 milliliters organic vegetable broth

You can never have too many main course recipes, so give Sesame Albacore Tunan a try. This recipe makes 4 servings with 609 calories, 54g of protein, and 29g of fat each. This recipe covers 37% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 40 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. If you have olive oil, sesame oil, cilantro, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

Heat a medium skillet over medium-high heat.

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Frying Pan

Add olive oil to pan, and swirl to coat.

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Olive Oil

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Frying Pan

Add mushrooms, and saute for 5 minutes or until lightly browned, stirring occasionally.

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Mushrooms

Add broth and vinegar; boil for 1 minute or until liquid almost evaporates. Keep warm.

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Vinegar

Broth

Steam bok choy 1 minute.

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Bok Choy

Heat a medium skillet over medium-high heat.

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Frying Pan

Add sesame oil to pan; swirl to coat.

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Sesame Oil

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Frying Pan

Add bok choy, cut sides down; cook for 1 minute.

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Bok Choy

Add soy sauce and sesame seeds; cook 1 minute or until thoroughly heated.

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Sesame Seeds

Soy Sauce

Add 1 tablespoon bok choy cooking liquid and cilantro to mushroom mixture; stir to combine.

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Bok Choy

Cilantro

Mushrooms

Heat a large cast-iron skillet over high heat.

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Frying Pan

Add canola oil to pan; swirl to coat.

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Canola Oil

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Frying Pan

Sprinkle fish evenly with salt and pepper.

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Salt And Pepper

Fish

Add fish to pan; saut 1 minute on each side or until desired degree of doneness.

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Fish

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Frying Pan

Let stand 1 minute.

Cut into 1/4-inch-thick slices. To serve, place 1/2 cup rice on each of 4 plates; top each serving with 2 bok choy quarters. Arrange 1 tuna fillet on each plate; top each serving with 1/4 cup mushroom mixture.

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Bok Choy

Mushrooms

Rice

Tuna

Equipment

Frying Pan

Ingredients

Servings:

2mediums

baby bok choy, quartered lengthwise 0teaspoons

freshly ground black pepper 680grams

fresh or frozen U.S.-caught Pacific albacore tuna fillets, thawed 1Tbsp

canola oil 473milliliters

hot cooked long-grain white rice 2Tbsps

chopped fresh cilantro 2Tbsps

lower-sodium soy sauce 2Tbsps

olive oil, divided 59milliliters

rice vinegar 1teaspoons

salt 1Tbsp

sesame oil 2teaspoons

sesame seeds 283grams

cups thinly sliced shiitake mushroom caps (about 59milliliters

organic vegetable broth

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Francis Ford Coppola Diamond Collection Merlot. It has 4 out of 5 stars and a bottle costs about 20 dollars.