Secret Ingredient Beef Stew

Secret Ingredient Beef Stew
Secret Ingredient Beef Stew might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 8. One portion of this dish contains about 428g of protein, 129g of fat, and a total of 3049 calories. It is perfect for Autumn. A mixture of anchovies, wine vinegar, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Season the beef with salt and pepper on both sides. Brown the meat in batches in a 5-6 quart Dutch oven over high heat, adding more oil as needed.
Ingredients you will need
Salt And PepperSalt And Pepper
BeefBeef
MeatMeat
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
2
Remove to a plate.
3
Lower the heat and add all the vegetables. Cook for 5-10 minutes until softened. Stir in the tomato paste and anchovies and cook to melt the anchovies and distribute.
Ingredients you will need
Tomato PasteTomato Paste
VegetableVegetable
AnchoviesAnchovies
4
Add the beef back in, with its juices.
Ingredients you will need
BeefBeef
5
Add the wine, vinegar, and tomatoes with juice (breaking them up against the side of the pot as you go) and bring to a boil.
Ingredients you will need
Tomatoes In JuiceTomatoes In Juice
VinegarVinegar
WineWine
Equipment you will use
PotPot
6
Add the stock to cover (you may need a bit more than 3 cups). Put in the salt, bay leaf, thyme, bring to a boil. Simmer, partially covered, for 2-3 hours until the meat is tender. Cool to room temperature. Refrigerate.
Ingredients you will need
Bay LeavesBay Leaves
StockStock
ThymeThyme
MeatMeat
SaltSalt
7
When cool, skim off much of the fat from the top. Reheat over low heat, letting the stew simmer 30-45 minutes before serving.
Ingredients you will need
StewStew
8
Mix in half of the parsley and garnish with the rest.
Ingredients you will need
ParsleyParsley

Equipment

DifficultyHard
Ready In45 m.
Servings8
Health Score100
Magazine