Seared Chicken with Tomatillo-Avocado Salsa

Name: Seared Chicken with Tomatillo-Avocado Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 177 milliliters peeled chopped avocado; 0 teaspoons crushed red pepper; 59 milliliters chopped fresh cilantro; 2 Tbsps fresh lime juice; 2 teaspoons poultry seasoning; 79 milliliters sliced radish; 1 teaspoons salt; 680 grams skinless, boneless chicken breast halves; 113 grams tomatillos (3 tomatillos)

Seared Chicken with Tomatillo-Avocado Salsa might be just the main course you are searching for. One portion of this dish contains about 37g of protein, 9g of fat, and a total of 254 calories. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. This recipe is typical of Mexican cuisine. Head to the store and pick up tomatillos, pepper, poul

Instructions

Discard husks and stems from the tomatillos, and finely chop.

Ingredients you will need

Tomatillos

Combine tomatillos and the next 6 ingredients (through pepper) in a medium bowl.

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Tomatillos

Pepper

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Bowl

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Sprinkle chicken evenly with seasoning.

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Seasoning

Whole Chicken

Add chicken to pan; cook 3 minutes. Turn chicken over. Reduce heat, and cook 5 minutes or until done.

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Whole Chicken

Equipment you will use

Frying Pan

Serve chicken with tomatillo mixture.

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Tomatillos

Whole Chicken

Equipment

Bowl

Frying Pan

Ingredients

Servings:

177milliliters

peeled chopped avocado 0teaspoons

crushed red pepper 59milliliters

chopped fresh cilantro 2Tbsps

fresh lime juice 2teaspoons

poultry seasoning 79milliliters

sliced radish 1teaspoons

salt 680grams

skinless, boneless chicken breast halves 113grams

tomatillos (3 tomatillos)

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Cuvaison Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.